How To Stimulate Hair Growth And Maintain Hair Health
Thick and healthy hair is a sign of overall well-being. Unfortunately, many people around the world are experiencing different types of hair problems nowadays. Apart from hereditary and hormonal factors, changing lifestyle is a major cause for hair thinning, breakage, premature graying, dullness, split ends, and premature baldness.
While there are treatment options, they may not always be healthy. In this article, we have covered simple techniques that may stimulate hair growth and promote hair health.
Tips To Naturally Stimulate Hair Growth
For one reason or another, most of us experience frequent hair loss. Sometimes, we also encounter the issue of paused hair growth. The following techniques could help stimulate hair growth:
1. Oiling Your Hair
Oiling your hair with coconut oil, castor oil, argan oil, etc. helps in nourishing your hair from the roots. Warm the oil and apply it to your hair, massaging it into the scalp. This strengthens the hair right at the roots.
2. Massage The Scalp
Though there is no evidence stating that massaging your scalp can help in hair growth, it does increase the thickness of individual hair strands. Massage your hair with peppermint, lavender, and ginseng, with a base of coconut, castor, or sunflower oil to stimulate hair growth.
3. Condition Your Hair
Your hair needs constant hydration. Condition your hair with a regular conditioner or a leave-in conditioner to thicken it. This way, you will be giving your hair the required nutrients.
4. Consume More Zinc And Iron
Deficiency of zinc and iron is a major reason for impaired hair growth. Add plenty of green vegetables and lean meats to your regular diet. Consume foods that are rich in these minerals.
5. Take A Multivitamin
Multivitamin tablets could help reduce the deficiency of vitamins and minerals in our body. Certain multivitamin tablets can help stimulate hair growth. You can try them for a month for good results. However, do check with your health care provider/nutritionist before going for any supplements.
6. Make Changes To Your Diet
Make sure you add foods rich in B vitamins, amino acids, and protein to your diet. They can help strengthen your hair right from the roots.
7. Comb Your Hair Thrice A Day
As per anecdotal evidence, combing your hair may aid in regrowth. Start from the roots and continue up to the tips. Combing gives the scalp a generous massage, and this could help improve blood circulation. Combing may also rejuvenate the hair follicles.
8. Keep The Scalp And Hair Clean
If you want thick and lustrous hair, you need to take good care of it. Use a mild shampoo every alternate day to keep the scalp and hair clean. Oiling the scalp and hair is a good idea, but do take care to rinse the oil properly.
9. Minimize Heat Styling
Hair straighteners can be injurious at times. Improper use of these tools can damage your hair. It might lead to dull and frizzy hair you can hardly repair. Therefore, be careful before using a straightener. Never forget to apply a gel or moisturizer before applying the hot iron, as it locks in the moisture of the hair. The best you can do for your hair is to minimize the application of heat.
10. Feed Your Hair Well
Some foods are good for hair. Proteins, vitamins, fatty acids and minerals are needed for the production of healthy hair. Vitamins A, B, C, and E should be added into your diet for improved hair health. Selenium can help in reducing loss of hair pigmentation. Zinc can aid hair growth. Omega-3 fatty acids are also needed for hair growth.
Consuming foods rich in these nutrients can aid hair growth. Choose foods that contain biotin or vitamin B7 like egg yolks, halibuts, nuts, and lentils. Oysters, legumes, and shellfish contain a rich amount of selenium and zinc. Salmon, avocado, and walnuts are rich in omega-3 fatty acids.
Note: It is important to consume these vitamins in the needed amounts. When taken in excess, these vitamins, fatty acids, and minerals may cause health issues.
Yoga benefits all organs of your body, and hair is no exception. It could help stimulate hair follicles, possibly aiding hair growth.
12. Choose A Good Salon
Avoid experimenting on hair. Try to visit a reputed salon that has trained hairstylists. Regular trimming helps hair growth. However, you need to be sure that the cut is good enough and suits you.
13. Reduce Application Of Hair Styling Products
Try not to be carried away by the fashion trends. Styling products are not always good for hair health. Improper application may be damaging for the hair and scalp.
14. Consult A Trichologist
Consult a trichologist if you are unable to control hair loss. A trained expert can help you with the right kind of medication for stimulating hair growth.
Consult a doctor if you notice any of the following signs:
- Hair loss in an unusual pattern
- Pain or itching paired with hair loss
- The scalp is red, scaly, or otherwise abnormal.
- Male pattern balding, if you are a woman
- Bald spots on the eyebrows
- Weight gain, muscle weakness, temperature sensitivity, or fatigue paired with hair loss.
- Scalp infection with hair loss
15. Brush Your Hair Gently
The way you brush your hair matters. Brushing your hair harshly can result in hair loss. Gently brush your hair, starting at the top and slowly moving down. Also, use the right brush for your hair and clean your brush regularly.
16. Change Your Pillow Cover
Using a satin or silk pillow cover helps prevent frizziness. The smooth texture of the pillow cover doesn’t pull on your hair.
Hair, like the rest of your body, needs proper care and attention. For healthy hair, you need to be healthy from the inside as well. Hair care needs a holistic approach, which includes proper care for your body and mind as well.
17. Use Bloommy Hair Mask
Bloommy hair complex is packed with biotin, collagen & keratin. These vital structural components make hair strong and healthy.
This treatment helps to restore the natural nutrients balance and make your hair thick. Your hair will be protected from UV rays. It nourishes the scalp and adds shine to your hair without leaving a greasy effect.